30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs