30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)