30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%