30-20-10 reps for time:
Toes-to-bar
Front rack (on top of shoulder) Kettlebell 24/16 lunge (reps)
Rest 5 minutes
10-20-30
Push ups
KBS
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym