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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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November 26, 2020
Jason Cain

Let's see if all those intervals paid off!

November 26, 2020
Jason Cain

A: 5KM Row test!

B: Bench Press test!

To join our coached class for this WOD click on the following link:

ZOOM class at 7AM, Noon and 6:30OM

Zoom link : https://us02web.zoom.us/j/83206492638

Zoom at home Option:

Accumulate a 4 minute plank

Then:

 200 lunge steps

100 squats

50 push ups

25 V-ups

Finish with a 4 minute plank!

November 26, 2020
Jason Cain

Jason Cain

Dorsualis
Let's Go

Today's Workout (WOD):

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On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time

Jul 15, 2025

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