A: 5KM Row test!
B: Bench Press test!
To join our coached class for this WOD click on the following link:
ZOOM class at 7AM, Noon and 6:30OM
Zoom link : https://us02web.zoom.us/j/83206492638
Zoom at home Option:
Accumulate a 4 minute plank
Then:
200 lunge steps
100 squats
50 push ups
25 V-ups
Finish with a 4 minute plank!