WEEK 1
WOD 1 - “Dorsualis”
14:00 time cap
1, 2, 3, ...10 of
Toes To Bar
Deadlift
-with 25’ handstand walk between each movement*
Elite - 275/185 pound deadlift, handstand walk scored one rep per 5’
Open - 225/155 deadlift, single arm overhead dumbbell lunge 50/35 scored one rep per 5’ (scaled option 135/85 deadlift, knees to 90 degrees and body weight lunge scored one rep per 5’)
Masters - same as Open
Teen - 135/85 deadlift, single arm overhead dumbbell lunge 35/25 scored one rep per 5’
Zoom Option:
Accumulate 500 step ups
Start every minute with a 30 second plank
To join our coached class for this WOD click on the following link:
Zoom link : https://us02web.zoom.us/j/83206492638