You have 45 seconds to hit:
10 C2Bs
2 clean and jerks
at 80%
Rest 2 minutes
x 8
ZOOM WOD at NOON, 3:30 and 4:30:
10-9-8-7-6-5-3-2-1
of Burpees
Hollow Body Rocks
Rest 3 minutes then
1-2-3-4-5-6-..10
of the same movements
To join our coached class for this WOD click on the following link:
Zoom link : https://us02web.zoom.us/j/83206492638