WOD 4 - “Chipper”
18:00 time cap
100 Bar Hop Burpees
75 Shoulder to Overhead
50 Snatch
25 Bar Muscle Up*
Elite - 75/55 pound for S2OH and snatch
Open, Masters - 75/55 for S2OH and snatch, *15 chest to bar into 10 bar muscle up (scaled option of step over burpees, 55/35 for S2OH and snatch and 25 sit up in place of BMU)
Teens - 55/35 for S2OH and snatch, *15 chest to bar into 10 bar muscle up
ZOOM at home option:
30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84283462450