On the 2:30 minutes at increasing loads x 10
3 full clean and jerks.
Start at 50% and go up from there.
ZOOM at home Option (7am, noon, or 6:30PM:
3 minutes on 90 seconds off x 6
Always start with 50 DU/skips/toe taps
AMRAP
12 plank squats
12 hollow body rocks
12 hang snatch/KBS
Zoom link: https://us02web.zoom.us/j/84283462450