5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100