5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM