5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
5 power snatch 75/55
7 Push press
9 Deadlifts
11 Air squats
x 15 rounds
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!