A: Shoulder Mobility
B: On the 2 minutes
1 power snatch + 1 full snatch
2 sets at each weight at increasing loads
Zoom at home option at 7AM, Noon, and 6:30PM
https://us02web.zoom.us/j/89994085605
50 DU/toe taps
25 plank to side kicks
15 power lunges
10 odd object clean and jerks
5 burpees
Rest 1 minute
X 5 rounds