A: Plank hold
1 minute front
1 minute side
1 minute side
rest 2 minutes and repeat
B: EMOM x 24
1. 10 T2BS
2. 10 HSPU
3. AMRAP Row Cals
4. Rest
Zoom at home option at 7AM, Noon, and 6:30PM
https://us02web.zoom.us/j/89994085605
40 min EMOM -
1. 10 per leg of single leg reach to the ground and jump
2. 10 per side of Plank hops (start in plank and jump both your feet together to one side
3. 20 criss/ cross
4. 10 karaokes - 1 karaoke = 5 steps right, 5 steps left
5 - Rest