A: Bench Press: 4x4 at 75% + 2x4 at 80%
B: Weighted Dips:, 3x7 at 40% + 2 at BW AMRAP
C: Weighted pull ups: 3x7 at 40%+ 2 at BW AMRAP
D: 10 rounds of: 8 WB, 4 lunges, 2 MU
Zoom at home option at 7AM, Noon, and 6:30PM
https://us02web.zoom.us/j/89994085605
4 mins on 2 minutes off X 6 rounds
AMRAP
20 skater hops
10 KB snatches
20 jumping squats
10 plank ups (from hands down to elbows and back up)
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