On the 3 minutes x 10
DB OH lunge 12 steps (6 per arm)
1 arm thruster 12 reps (6 per arm)
Push ups 12 reps
Zoom at home option at 7AM, Noon, and 6:30PM
https://us02web.zoom.us/j/89994085605
AMRAP 23 Minutes:
23 Air Squats
23 Push Ups
23 KBS
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps