A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round