A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy