A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
A: On the 5 minutes x 5
500m row at 80% effort
B: Back squats
6x6 at 60%
Zoom at home option at 7AM, Noon, and 6:30PM
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?