Full clean + 2 Jerks
Onthe 2:30 x 10
at increasing loads
B: Mobility 5-10 minutes
Zoom at home option at 7AM, Noon, and 6:30PM
https://us02web.zoom.us/j/89994085605
15 rounds for time!
20 lunge steps holding an odd object
10 odd object thruster
10 odd object sit-up to a twist