12 Days of Christmas WOD - This WOD is performed as the song would go,on the first day of Christmas my CossFit gave to me... (1 snatch, on the second day of Christmas my CrossFit gave to me 2 pistols and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Box Jumps, 2 pistols, 1 snatch..... all the way to 12 Man Makers and down)
1. Snatches 135/95
2. Pistols
3. Box Jumps 36/28.
4. Power Cleans 135/95
5. Jerks 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. Pull Ups
10. Wall Balls
11. Toes To Bar
12. Man Makers 40/25
Zoom from home option at 6AM and Noon:
https://us02web.zoom.us/j/83791282752
1.step ups
2. odd object bent over rows
3. odd object KB snatch
4. lunge steps
5. supermans
6. sit-ups
7. odd object thruster
8. burpees
9. DU/toe taps
10. Plank lateral jumps (per side)
11. Criss- Cross
12. Odd Object Man Maker