On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?