On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks