On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU