On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
On the 2:00 min x 10 work up to a new 1 RM clean and jerk!
Zoom from home option:
https://us02web.zoom.us/j/83791282752
6:00AM, Noon, 6:30PM
1-2-3-...10
Odd object snatch
One round of the following after each set:
5 push ups
10 sit-ups
15 squats
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps