Ski or Row 2km
Then 5 minute rest
and 10 rounds of -
3 MU,
9 KBS at 1.5/1,
18 lunge steps holding the KB overhead.
Zoom at home option:
To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/81268409599
At one of the following times:
6:00AM, Noon, 6:30PM
Break up as needed!
12 odd object straight legged deads
9 hang cleans
6 push press
x 5 rounds
rest 3 minutes
and repeat x 2