A:Bench Press: 3x4 at 80% + 3x3 at 85% + 2x2 at 90%
B:Test weighted dip
C: Weighted pull up
D: 30-20-10 of T2Bs and thrusters 75/55
Zoom at home option:
To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/81268409599
At one of the following times:
6:00AM, Noon, 6:30PM
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist