200 shoulder taps (from plank)
100 Lunges
75 sit-ups
50 WB
25 C2B
50 WB
75 sit-ups
100 lunges
200 shoulder taps (from plank)
Zoom at home option:
To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/81268409599
At one of the following times:
6:00AM, Noon, 6:30PM
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges