WOD 7 - “Hops”
2:00 time cap
Establish max double unders
WOD 8 - “Ambush”
For time:
21 - 15 - 9
Chest to Bar*
Dumbbell Hang Squat Clean
Elite - 50/35 pound dumbbells and chest to bar
Open - 50/35 and chest to bar (scaled option of 35/25 and jumping pull ups)
Masters - 35/25 and chest to bar
Teen - 35/25 and chest to bar
Zoom link and WOD:
https://us02web.zoom.us/j/89803416550
40 minute EMOM
Odd minute
8 burpees + 16 jumping jack
Even minute:
8 push ups + 16 jumping lunges