A: Bench Press: 3x5 at 70% + 4x4 at 75%
B: Weighted Dips:, 3x6 at 40% + 2 at BW AMRAP
C: Weighted pull ups: 3x6 at 40%+ 2 at BW AMRAP
D: 10-1 of T2BS and KBS 24/16
Zoom link and WOD:
https://us02web.zoom.us/j/89803416550
A:Odd object squat clean thruster
B:Odd object sit-up to a twist
Every round adds up to 21
Start with 1 of A and 20 of B and work your way up by one on A and down by 1 on B so every round equals 21 total reps