On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU