On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set