A:On the 3 minutes x 6
24/20 cal row
12 DB snatch 50/35
B: Mobility 15 minutes
Zoom link and WOD:
https://us02web.zoom.us/j/89803416550
21-15-9
Odd object thruster
Odd object bent over rows
Rest 3 minutes
Homemade Annie
50-40-30-20-10
Sit-ups
Double unders/toe taps