5 rounds of 3 minutes on 90 seconds off
AMRAP and always pick up where you left off
10 bupree Box jump over 24"/20"
12 KBS 2/1.5
14 T2Bs
5 rounds of 3 minutes on 90 seconds off
AMRAP and always pick up where you left off
10 bupree Box jump over 24"/20"
12 KBS 2/1.5
14 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.