5 rounds of 3 minutes on 90 seconds off
AMRAP and always pick up where you left off
10 bupree Box jump over 24"/20"
12 KBS 2/1.5
14 T2Bs
Today's Workout (WOD):
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AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"