5 rounds of 3 minutes on 90 seconds off
AMRAP and always pick up where you left off
10 bupree Box jump over 24"/20"
12 KBS 2/1.5
14 T2Bs
5 rounds of 3 minutes on 90 seconds off
AMRAP and always pick up where you left off
10 bupree Box jump over 24"/20"
12 KBS 2/1.5
14 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%