For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym