For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100