For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.