For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
For time:
10 rounds of
50 DU
10 C2Bs
5 push jerks at 155lbs/105lbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%