90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs