90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round