90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks