90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs