90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
90 seconds on
1 minute off
x 4 rounds
rest 4 minutes
repeat
Total is 8 rounds
In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs