1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
Switching as needed on the clean and jerks but always running together complete as many rounds as possible of the following:
24 min AMRAP
400m run
10 Clean and jerks at 185/125 (65%-70% loading)