1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks