1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
1200/1000M row
24 Burpees onto an 8" Box
12/10 MU
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs