Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees