One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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February 18, 2020
Jason Cain

This is awesome

February 18, 2020
Jason Cain

Clock starts at 0:00 with a schedule 3 minute rest at the following markers:

3:00, 11:00, 21:00, 29:00, Finish at 35:00

AMRAP the following and always pick up where you left off

15 KBS 24/16

15 T2Bs

15 OH lunge steps holding the KB

15 HSPU

February 18, 2020
Jason Cain

Jason Cain

Full throttle
Family Day

Today's Workout (WOD):

Featured
Sep 4, 2025
Totally Realistic
Sep 4, 2025

1:30 on 60 seconds off x 5
 
Part A:
Run 200m
10 T2Bs
AMRAP DB thrusters 50/35lbs
Rest 3 minutes

Part B:
1:30 on 60 seconds off x 5

7 BM
14 Burpee Box Jump Overs 24"/20"
AMRAP DB thrusters 50/35lbs

Sep 4, 2025

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306 August Newsletter
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Sienna Cain
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Aug 6, 2025
Sienna Cain
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S7P 0B9
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