Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks