Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
15 KBS 24/16
15 T2Bs
15 OH lunge steps holding the KB
15 HSPU
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately