90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
Today's Workout (WOD):
Featured
A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs
Rest 2 minutes
B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs
Rest 2 minutes
C: 1 minute on 1 minute off x 5
AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM
*Score A,B, and C separately