90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM