90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks