90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
A:On the 2 mins at increasing loads
1 C&J
B:Back Squats
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x4 at 65%
1 AMRAP at 70%