90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
90 seconds on
45 seconds off
x 4 rounds
6/4 MU
12 DB thrusters 50/35
AMRAP lunges
rest 4 minutes
1 minute on
30 sec off
x 8
12 burpees
AMRAP box step overs holdings the 50/35 DB
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time