3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
4 min on 4 min off X 4 rounds
AMRAP and pick up where you left off
4 wall walks
8 T2Bs
10 Hang Cleans
12 front squats at 135/95
*Score is rounds and reps