3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!