3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs