3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
100 DU
50 WB
With the remaining time
AMRAP 5 Handstand Push-Ups
10 Pistols (alternating legs)
5 Pull-Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs