30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups