February 23, 2020

Jason Cain

Break after each round, yeah!

February 23, 2020

Jason Cain

30 lunge steps

20 KBS

15 C2B

Rest 2 minutes

x 4 rounds!

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

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