30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM