30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks