30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM