30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
30 lunge steps
20 KBS
15 C2B
Rest 2 minutes
x 4 rounds!
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps