On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU