On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target