On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!