On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy