On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
On the 4 minutes row 400M/350M x 10
Score is best and worst rounds
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM