A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats