A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups