A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs