A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs