A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
A: Bench press - establish a 5 rep max to be used as your 80% mark
B:3 rounds for time
15 push jerks 135/95
6/4 MU
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU