60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats