60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!