60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)