60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups