60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
60/50 cal row
50 T2B
40 muscle snatch 75/55
30 thrusters 75//55
20 C2B
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM