90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100