90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.