90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs