90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.