90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
90 seconds on 90 seconds off x 10 rounds
Odd rounds: 20/15 cal on the rower
AMRAP Burpees over the rower
Even rounds
20 DB snatch 50/35 DBs
AMRAP Jumping lunges
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each