5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round