5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100