5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym