5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs