5 minutes on 3 minutes off
X 4 rounds AMRAP
8 front squats at 155/105lbs
4 jerks
12 T2Bs
6 push ups
Pick up where you finish on every 5 minute work interval
Today's Workout (WOD):
Featured
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell