Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps