Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups