Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100