Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
Partner WOD:
20 rounds of CIndy switching every round
30 full clean and jerks at 155/105lbs switching every round
400 DU switching every 50 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.