Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately