Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3