Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell