Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (185lbs/125lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!