2 minutes on 90 seconds off x 8 rounds
5/3 MU
1 RD of DT
AMRAP lunges
2 minutes on 90 seconds off x 8 rounds
5/3 MU
1 RD of DT
AMRAP lunges
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately