200 DU
7 rounds fo CINDY
100 DU
5 rounds of CINDY
50 DU
3 rounds of CINDY
200 DU
7 rounds fo CINDY
100 DU
5 rounds of CINDY
50 DU
3 rounds of CINDY
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%