200 DU
7 rounds fo CINDY
100 DU
5 rounds of CINDY
50 DU
3 rounds of CINDY
200 DU
7 rounds fo CINDY
100 DU
5 rounds of CINDY
50 DU
3 rounds of CINDY
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100