A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3
B:Elizabeth
21-15-9
135/95 squat cleans and ring dips
A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3
B:Elizabeth
21-15-9
135/95 squat cleans and ring dips
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round