A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3
B:Elizabeth
21-15-9
135/95 squat cleans and ring dips
Today's Workout (WOD):
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A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)