A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3
B:Elizabeth
21-15-9
135/95 squat cleans and ring dips
A: Using your 5 Rep max from 2 weeks ago remove 10 % of the weight and perform a 2x6 and then add 5% 2x5, at your 5 rep max finish with a 3x3
B:Elizabeth
21-15-9
135/95 squat cleans and ring dips
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row