Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.