Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?