Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs