Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
Starting at 0:00
A: Switching every round
8 rounds of DT!
Staring at 12:00
B: 6 rounds switching every round of
400/350 with 8 burpees over the rower
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95