2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB