2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees