2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.