2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
2 minutes on
90 seconds off
x4
Rest 5 minutes and repeat
64 DU
8 squat clean thrusters at 165/105
AMRAP lunge steps
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time