15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6