15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats