15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows