15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
15 back squats 185/125 taking from the ground
1 rope climbs, 15-ft. rope
8 C2B
Rest 90 seconds x 5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100