Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.