Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.