Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.