Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Today's Workout (WOD):
Featured
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap