Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
Garage Gym Option:
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 12/10 rounds of Cindy again with an 8 minute Cap
Score is cumulative time fro part A and part B
Basic Home Option:
3 Rounds For Time:
Run 800m
50 Air Squats
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each