Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row