Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100