Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
Garage Gym Option:
48 WB
16 deadlifts at 185/125
4 MU
36 WB
16 deadlifts
4 MU
24 WB
16 deadlifts
4 MU
12 WB
16 Deadlifts
4 MU
Simple Home Option:
5 Rounds For Time:
Run/row 200m or 20 burpees
10 Squats
10 Push Ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round