Click on the following Zoom link before the start of your class:
https://zoom.us/j/371714787?pwd=N3RrZTdZR3BLZS9nNlR1cG15VnFLZz09
Join any of the following classes:
7AM, Noon, 5PM
4PM Nutrition Q&A
6PM Mobility
Tuesday WOD:
AMRAP in 4 minutes
12 Sit-ups
12 Bent over rows with a heavy(ish) odd object
12 push press using an odd object
Rest 2 minutes
x 4 cycles