Click on the following Zoom link before the start of your class:
https://zoom.us/j/182941440?pwd=TEF0VkpIRHY5ZkQ4S1NyRHEzOGpWUT09
Join any of the following classes:
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
A: 3x 10 Hollow body rocks
B: Start each minute with a 30 second plank
with the remaining time accumulate 200 box step ups
*12 “ Box step ups holding a heavy object in bear hug.
Time Cap is 20 minute
Watch our 5pm class now on YouTube!