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Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 9, 2020
Jason Cain

Tuck jumps, alright!

April 9, 2020
Jason Cain

40 minute EMOM

1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)

2- 20 tuck jumps

3- 40 second plank hold

4 - 20 X Med ball (odd object) hang squat clean

To join our coached class for this WOD click on the following link:

https://zoom.us/j/916297077

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

April 9, 2020
Jason Cain

Jason Cain

Homestyle McGhee
The 100's

Today's Workout (WOD):

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4 mins on 4 mins off  x 4 AMRAP

Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

Jul 22, 2025

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Sienna Cain
Train for future you - they will be glad you did!
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Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

 
306-203-0666

Email: jason@crossfit306.ca

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