40 minute EMOM
1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)
2- 20 tuck jumps
3- 40 second plank hold
4 - 20 X Med ball (odd object) hang squat clean
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM