30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
At one of the following times:
Good Friday!
9:30 Only today!
30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
At one of the following times:
Good Friday!
9:30 Only today!
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35