30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
At one of the following times:
Good Friday!
9:30 Only today!
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!