30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
At one of the following times:
Good Friday!
9:30 Only today!
30 minute AMRAP
5 odd object deadlifts
9 burpees
12 push ups
To join our coached class for this WOD click on the following link:
At one of the following times:
Good Friday!
9:30 Only today!
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees