AMRAP or EMOM

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/83794270437

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

24 minute EMOM-

1. 30 sec plank/30 sec AMRAP push ups

2. AMRAP jumping jacks

3. 30 sec wall sit/ 30 sec AMRAP squats

4. AMRAP Superman Angels 

5.30 sec hollow body hold/ 30 sec AMRAP Flutter kicks

6. Rest