To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/83794270437
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
24 minute EMOM-
1. 30 sec plank/30 sec AMRAP push ups
2. AMRAP jumping jacks
3. 30 sec wall sit/ 30 sec AMRAP squats
4. AMRAP Superman Angels
5.30 sec hollow body hold/ 30 sec AMRAP Flutter kicks
6. Rest